Weigh In record (no journal entry) for 28 June 2021
|
47.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 36.29g | Prot: 44.16g | Carbs: 113.21g.
Lunch: 오꼬노미야끼. Dinner: 오꼬노미야끼, 으깬 감자, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: 블루베리, 투썸플레이스 아이스 아메리카노. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|