Weigh In record (no journal entry) for 28 June 2021
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 44.76g | Prot: 95.97g | Carbs: 174.25g.
Breakfast: L-Men Platinum Improved Formula, Telur, Quaker Instant Oatmeal Grain. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Panggang, Sayur Tahu Toge, Saori Saus Tiram, Kecambah, Tahu. Dinner: B.J. Bawang Merah Goreng, Ikan Panggang, Kentang Rebus, Saus Tomat, Mentimun (Kupas), Sate Ayam. Snacks/Other: Bakpao, Selamat Chocolate Wafer, Roma Sari Gandum, Mayora Superstar Snaps, Aice Jeruk, Tropicana Slim Topping Kental Manis , Telur, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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tadadudu's Weight History
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