Weigh In record (no journal entry) for 28 June 2021
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33.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.10g | Prot: 54.84g | Carbs: 186.50g.
Breakfast: Pepaya. Lunch: sayur 28 juni 2021. Dinner: Telur, Kimbo Probites German Bratwurst, sayur 28 juni 2021. Snacks/Other: Oatbits Strawberry and Yoghurt, Khong Guan Cream Crackers, Pepaya, Herbalife F1 Shake Mix Cookies 'N Cream, Abe Food Popcorn For Kids Chessee, Prosana Delicyo Strawberry & Banana, Arrow Brand Cream Crackers. more...
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Gaining 0.5 kg a Week
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azzlyshaf's Weight History
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