Weigh In record (no journal entry) for 28 June 2021
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45.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.05g | Prot: 58.06g | Carbs: 108.53g.
Breakfast: 煮鸡蛋, 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 和润 0糖0脂酸奶, 杏. Lunch: Dole 甜玉米, 卷心菜, 永辉 瘦牛肉, 橄榄油, 黄瓜/青瓜（带皮）. Dinner: 煮鸡蛋, 红薯／地瓜, 黄瓜/青瓜（带皮）. more...
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Losing 1.4 kg a Week
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