Weigh In record (no journal entry) for 23 June 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 54.75g | Prot: 78.39g | Carbs: 288.24g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Yakult Yakult, Stroberi, Pisang. Lunch: Rempeyek, Garuda Pilus Sapi Panggang , Udang Kukus atau Rebus, Tempe Orek, Pepes Tahu, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pempek Kapal Selam, Kismis (tanpa Biji), Momogi Stick Coklat. more...
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Gaining 3.2 kg a Week
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meshafer's Weight History
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