Weigh In record (no journal entry) for 28 June 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 47.63g | Prot: 62.58g | Carbs: 191.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Putih. Dinner: MEG Keju Slice, Keripik Singkong. Snacks/Other: Prune Kering. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meshafer's Weight History
|