Weigh In record (no journal entry) for 28 June 2021
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36.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 47.41g | Prot: 124.94g | Carbs: 158.75g.
Breakfast: Mentimun (Kupas), Tomat, Ubi Jalar (Manis). Lunch: Telur sayur, Del Monte Chili Sauce, Tahu Kukus, Sawi Hijau, Kecambah. Dinner: Air Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rebo Kuaci Original, Pepaya. more...
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1110 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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kadekyogiastini.pcc's Weight History
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