Weigh In record (no journal entry) for 28 June 2021
|
106.2 kg
Lost so far: 9.9 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 69.50g | Prot: 76.56g | Carbs: 175.37g.
Breakfast: Банан, Хохланд Творожный Сыр, Finn Crisp Криспы Ржаные. Lunch: Тефтели с Рисом, Гречка Отварная, Хлеб Черный, Евразия Борщ с Говядиной. Dinner: Котлета Говяжья, Кабачки Жареные. Snacks/Other: Протеиновое Печенье. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katusha-81's Weight History
|