Weigh In record (no journal entry) for 28 June 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.78g | Prot: 94.59g | Carbs: 191.47g.
Breakfast: Fitbar Fitbar Fruits Delight, Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Saus Tiram, ABC Saus Sambal , Sayur Asem, Tempe, Tahu, Dada Ayam, Nasi Putih. Dinner: Selada, Samyang Mie Instan, Daging Kornet, Pangsit Goreng. Snacks/Other: Muscle First Whey Protein Isolate, Ottogi Tteokbokki, Sushi. more...
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2341 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 23 hours and 8 minutes, Fitness Training (Workout) - 7 minutes. more...
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steady weight
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