Weigh In record (no journal entry) for 28 June 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 41.35g | Prot: 112.19g | Carbs: 135.51g.
Breakfast: 红豆面包, 鹅蛋, 蓝莓, 全麦面包, 展艺 椰蓉, 奶油巧克力糖粉, 捷森 即食奇亚籽燕麦片, 和润 0脂肪0蔗糖发酵乳. Lunch: 煮熟的鸡蛋白, 麦西恩 菠菜卷饼, 水果, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 鸡胸肉（不吃皮）, 捷森 黑麦面包. Dinner: 鸡心, 鸡肉（烤制或是烘焙，不吃皮）, 白菜豆腐, 炒花菜, 炒菜花. Snacks/Other: 原味薄饼. more...
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steady weight
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fudanjasmine's Weight History
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