Weigh In record (no journal entry) for 28 June 2021
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 59.90g | Prot: 98.13g | Carbs: 237.84g.
Breakfast: Nuttynuts Natural Peanut Butter, DiabetaMil Sweetener, Natlab Soy Protein Chocolate, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Labu Dimasak, Tempe Bacem, Bayam Dimasak (dari Segar), Wortel Dimasak, Telur Dadar, Tahu Susu, Nasi Putih. Dinner: Ulegg Sambel Bawank, Tahu Susu, Tempe. Snacks/Other: Manggis, Apel (tanpa Kulit), Jeruk, Pepaya, Wajik, Kue Talam, Gemblong. more...
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Losing 0.5 kg a Week
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shafiraaa22's Weight History
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