Weigh In record (no journal entry) for 27 June 2021
|
59 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 42.03g | Prot: 42.69g | Carbs: 202.35g.
Breakfast: Tempe, Tempe Gembus, Tahu, Sayur Lodeh, Nasi Liwet, Mie Sedaap Rasa Soto. Dinner: Nasi Liwet, Tomat Merah, Tumis Kacang Panjang dan Tempe, Pepes Tahu. Snacks/Other: Pisang, Pepaya. more...
|
|
1721 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Weight Training (Bodybuilding) - 8 minutes, Aerobics - 20 minutes, Raking - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Stretching (yoga) - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylamarcella's Weight History
|