Weigh In record (no journal entry) for 28 June 2021
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70.4 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.16g | Prot: 58.35g | Carbs: 94.31g.
Breakfast: Sari Roti Roti Gandum, Telur Goreng, Ubi Ungu Rebus, Pisang. Lunch: Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: WPI 90 Whey Protein Isolate 90, Kopi. more...
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Losing 0.5 kg a Week
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resasilviaguruh's Weight History
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