Weigh In record (no journal entry) for 28 June 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 20.54g | Prot: 37.08g | Carbs: 104.31g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Kukus, Kong Kee Egg Tofu, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DEBBYCINTY's Weight History
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