Weigh In record (no journal entry) for 28 June 2021
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 126.09g | Prot: 86.70g | Carbs: 36.00g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 달걀, 엑스트라 버진 올리브 오일, 대추토마토. Lunch: 행복담기 동의 구운란. Dinner: 풋고추, 들기름, 김치찌개, Organic Valley 기버터, 잡곡밥, 소갈비살. Snacks/Other: 코카콜라 제로콜라, 디카페인 커피. more...
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1894 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 6.3 kg a Week
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zmbrella13's Weight History
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