Weigh In record (no journal entry) for 27 June 2021
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88 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.81g | Prot: 104.67g | Carbs: 158.14g.
Breakfast: Paderrí Crepe de Chocolate, Queijo Minas, Sonda Queijo Provolone, Frigor Hans Salsichão Temperado, Sonda Pão Italiano, Tirolez Manteiga com Sal, Chamyto Big Leite Fermentado, Qualy Requeijão Cremoso com Queijos, Café com Leite e Açúcar. Lunch: Banana. Dinner: Chandelle Chocolate, Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Agrião, Arroz Branco (Cozido). Snacks/Other: Ferrero Ferrero Rocher (2). more...
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Losing 0.3 kg a Week
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