Weigh In record (no journal entry) for 27 June 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 51.66g | Prot: 58.96g | Carbs: 57.67g.
Breakfast: Calve Yer Fıstığı Ezmesi (Şeker İlavesiz), Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Kızarmış Yumurta, Ceviz. Dinner: Tavuk Baget, Yörükoğlu Yarım Yağlı Yoğurt. Snacks/Other: Sütaş Ayran, Ceviz. more...
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Losing 0.4 kg a Week
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