Weigh In record (no journal entry) for 27 June 2021
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.14g | Prot: 114.07g | Carbs: 121.94g.
Breakfast: Hortifruti Água de Coco, Nestlé Aveia em Flocos (10g), Growth Supplements Whey Protein 80% Concentrado, Morangos. Lunch: Lacta Chocolate, Lucco Fit Creme de Milho, Conquista Palmito, Pepino Japonês, Frango a Milanesa. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Wickbold Pão de Hambúrguer Australiano, Hambúrguer de Bacon. more...
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Losing 14 kg a Week
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bruno.philip's Weight History
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