Weigh In record (no journal entry) for 27 June 2021
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 93.34g | Prot: 152.40g | Carbs: 260.15g.
Breakfast: Яблоко, Геркулес Овсяные Хлопья, Смешанные Орехи, Parmalat Молоко 0,5%. Lunch: Капуста, Паста (барилла + гранд ли паста), Говядина Тушеная. Dinner: Протеиновый коктейль 3,5, Творог 9%. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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Boldyrev's Weight History
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