Weigh In record (no journal entry) for 27 June 2021
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.46g | Prot: 72.10g | Carbs: 129.35g.
Breakfast: Alnatura Knäckebrot Roggen & Dinkel, Himbeeren, Alnatura Ziegenfrischkäse, REWE Ziegenkäse, Gekochtes Ei. Lunch: Milfina Butter, Karotten, Eismann Wurzelgemüse-Mix, Süßkartoffel, Putenbrust Fleisch. Dinner: REWE Ziegenkäse, Gutfried Luftgetrockneter Putenschinken, Rapunzel Bionella, Fritz Mühlenbäckerei Sonnenblumenbrot. more...
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Losing 0.7 kg a Week
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