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Wünsche einen schönen Sonntag Abend 😊
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98.2 kg
Lost so far: 53.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 13.53g | Prot: 80.62g | Carbs: 20.23g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Gut & Günstig Lachsschinken, Eiweissbrötchen. Dinner: Cocktailtomaten, Eiweissbrötchen, Bulk Powders Pure Whey Isolate 90, Gelbe Paprika, Glasnudeln (Gekocht), Shiitake, Hühnersuppe, Dreistern Hähnchenfleisch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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