Weigh In record (no journal entry) for 27 June 2021
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 78.90g | Prot: 112.19g | Carbs: 392.43g.
Breakfast: Queque de avena y plátano, Monterrey Café, Nestlé Milo, Nestlé Cereal Fitness Crunchy Cacao, Watt's Mermelada Mora, Colun Manjar, Hot Cakes de Avena ROB, Monterrey Café, Svelty Leche Descremada en Polvo. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Espaguetis de Trigo (Cocidos). Dinner: Hellmann's Mayonesa Light, Don Juan Mostaza, Lider Ketchup, PF Vienesa Tradicional Pf, Monterrey Café, Unimarc Hallulla. Snacks/Other: Marco Polo Ramitas , Hot Cakes de Avena ROB, Queque de avena y plátano, Danone Yogur Griego Coco Rallado, Tortilla, Hallulla. more...
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1747 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Robinson mendez's Weight History
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