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Wkaaaa
Journal
27 Jun 21
Wkaaaa's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
50.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
811 kcal
Fat: 13.11g | Prot: 42.90g | Carbs: 132.53g.
Breakfast:
Natur Foods Чернослив без Косточек, Деревенское Молочко Кефир 1%, Магнит Банан, Ehrmann Vanilla Pudding High Protein, Dr. Korner Хлебец Яблоко и Корица.
Dinner:
Натур Буфет Индейка с Рисом и Овощами.
more...
1311 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Wkaaaa's Weight History
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