Weigh In record (no journal entry) for 27 June 2021
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61.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.60g | Prot: 113.47g | Carbs: 144.29g.
Breakfast: Йогурт Малина Ош, Обычные Блины. Lunch: Салат Овощной с Маслом, Кальмары в Сметане. Dinner: Чернослив, Bombbar Протеиновое Печенье Лимон, Кальмары в Сметане, Арбуз, Брокколи, Рис Вареный. Snacks/Other: Parmalat Молоко 0,5%, Optimum Nutrition Gold Standard Isolate. more...
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Gaining 1.4 kg a Week
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Ольга Shu's Weight History
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