Weigh In record (no journal entry) for 27 June 2021
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 66.56g | Prot: 80.76g | Carbs: 66.83g.
Breakfast: Ovo Frito, Pão Caseiro, Manteiga, Isis Queijo Coalho sem Lactose . Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Sundae, Coxinha Low Carb. Snacks/Other: Canela, Banana Prata, Isis Queijo Coalho sem Lactose . more...
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153 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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Cely Modesto's Weight History
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