Weigh In record (no journal entry) for 09 February 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1222 kcal
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Fat: 43.88g | Prot: 52.40g | Carbs: 150.52g.
Breakfast: Tassimo Latte Macchiato Caramel, Kingsmill Tasty Wholemeal Thick, Bananas . Lunch: Wetherspoon Chips, Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Deli Style Coleslaw, Morrisons Carvery Cooked Ham, Cucumber (with Peel) , Lettuce Salad with Tomato. Dinner: Kingsmill Kingsmill Tasty Wholemeal Thick, Tesco Tesco Bacon, Sainsbury's Sainsbury's Baked Beans, Asda Smart Price Asda Smart Price Chopped Tinned Tomatoes, Flora Flora Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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