Weigh In record (no journal entry) for 27 June 2021
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 30.47g | Prot: 50.19g | Carbs: 182.90g.
Breakfast: ABC Saus Sambal , Nasi Putih, Putih Telur Matang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Good Day Mocacinno, J.CO Donat . more...
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Losing 14.2 kg a Week
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ijonkerd's Weight History
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