Weigh In record (no journal entry) for 27 June 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 89.38g | Prot: 70.15g | Carbs: 13.87g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 에스프레소 커피. Lunch: 코브람 올리브오일, 달걀, 고등어구이. Dinner: 밥, 칠면조 고기 (조리, 구이), 고등어구이. Snacks/Other: Jarrow Formulas MCT Oil. more...
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Losing 0.1 kg a Week
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galdai905's Weight History
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