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A cheat meal is a necessary evil 😂
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74.5 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 83.74g | Prot: 140.13g | Carbs: 233.21g.
Breakfast: Boiled Potato (Fat Added in Cooking), Fortune Soya Chunks, Amul Curd, Plain Paratha, Egg White. Lunch: Coca-Cola Coca-Cola, Cheese Sandwich, Cooked Rice, Lauki Sabzi, Chicken, Saag, Masoor Dal, Aashirvaad Roti. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Masoor Dal, Egg White, Chicken, Fish. Snacks/Other: Walnuts, Cashew Nuts, Milk, Almonds. more...
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Gaining 2.5 kg a Week
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 Comments
But it still wouldn’t cause you to gain weight in a day.
29 Jun 21 by member: tanyafc46
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Rightly said, it just breaks the momentum of the journey. Ofcourse, one can always resume and recover the damage done 😂
29 Jun 21 by member: Ankeet Ghosh
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the best thing would be to incorporate it into your daily calorie limit so it's not actually a cheat meal
30 Jun 21 by member: chrisbhai
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Ankeet Ghosh's Weight History
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