Weigh In record (no journal entry) for 27 June 2021
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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829 kcal
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Fat: 30.42g | Prot: 40.85g | Carbs: 94.44g.
Breakfast: Telur Rebus Lunak. Lunch: Selada Daun Hijau, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ensure Susu. more...
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ayunda1911's Weight History
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