Weigh In record (no journal entry) for 27 June 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 18.84g | Prot: 82.89g | Carbs: 458.08g.
Lunch: Зеленое Яблоко, Дары Природы Абрикосы Сушеные, Зефир, Апельсин, Перекресток Грейпфрут Красный, Optimum Nutrition 100% Whey Protein, Гречка, Индейка Отварная. Dinner: Soletto Сорбет Малина-Клубника, ВкусВилл Конфеты Пастильные Черника-Брусника, Гречка Отварная. more...
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2348 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gennady_'s Weight History
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