Weigh In record (no journal entry) for 25 June 2021
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104.3 kg
Lost so far: 7.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 33.06g | Prot: 79.59g | Carbs: 183.89g.
Breakfast: Natural Mojo Fit Cappuccino. Lunch: Panzani Sauce Tomates Cuisinées, Ail, Sucre Blanc (Cristallisé ou en Morceaux), Panzani Spaghetti, Oignons, Charal Steak Haché 15%. Dinner: Natural Mojo Fit Cappuccino. Snacks/Other: Pommes Pink Lady, Pâturages Lait Demi-Écrémé, Senseo Café Classique , Senseo Café, Senseo Café Classique , Nescafé Cappuccino. more...
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Losing 1.4 kg a Week
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