RichySwan's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

53 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2021:

388 kcal

Fat: 9.80g | Prot: 25.24g | Carbs: 51.63g. Breakfast: Савушкин Продукт Творог Обезжиренный 0%, Цикорий, Черешня, ПП Кекс, Овсяная Каша на Воде. Snacks/Other: Агуша Творожок Первая Ложка. more...

1542 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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RichySwan's Journal, 27 Jun 21

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RichySwan's Weight History