Weigh In record (no journal entry) for 27 June 2021
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.92g | Prot: 55.06g | Carbs: 226.75g.
Breakfast: Pain aux Céréales. Lunch: Puget Huile d'olive Vierge Extra Bio, Carrefour Pois Chiches, Spaghetti de Blé Entier (Cuit), Oeuf Brouillé. Dinner: Pomme Golden, Cora Petit Beurre Chocolat au Lait, Pain aux Céréales, Auchan Confiture Extra de Myrtilles. Snacks/Other: Monique Ranou Taboulé aux Raisins Bio, Lidl Galette de Riz Bio Chocolat Noir, Vitamont Jus de Légumes. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 23 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Waylander_TGM's Weight History
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