Weigh In record (no journal entry) for 27 June 2021
|
78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 70.55g | Prot: 87.53g | Carbs: 196.54g.
Breakfast: Bruine Boterham, Aldi Hagelslag Puur, Margarine, Vers Geperst Sinaasappelsap. Lunch: Vita D'or Margarine, Vleeswaren, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Witte Tafelwijn, AH Oosterse Wokgroente, Zalmmoot. Snacks/Other: Vedett Bier, Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier, Rode Tafelwijn. more...
|
|
2473 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours, Apple Health - 21 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank452's Weight History
|