Weigh In record (no journal entry) for 27 June 2021
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60.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.30g | Prot: 17.41g | Carbs: 81.10g.
Lunch: Costela de Porco, Yoki Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Bel Moranguete. more...
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Losing 0.5 kg a Week
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hbjcavalcante's Weight History
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