Weigh In record (no journal entry) for 27 June 2021
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56 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 51.28g | Prot: 98.39g | Carbs: 188.46g.
Breakfast: Aipim (Cozido), Ponkan, Kiwi, Banana, Superbom Melado de Cana, Quaker Farelo de Aveia, Ovo, Dolce Gusto Café Lungo, Parmalat Leite Desnatado. Lunch: Salada de Maionese, Carne, Filé de Frango Grelhado, Feijoada. Snacks/Other: Visconti Torrada Integral. more...
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Gaining 0.7 kg a Week
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rachelmazzaro's Weight History
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