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avriliaj
Journal
27 Jun 21
avriliaj's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
66 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
970 kcal
Fat: 34.81g | Prot: 50.16g | Carbs: 107.01g.
Lunch:
Nasi Putih, Egg, Forvita Margarine.
Dinner:
Egg, Chicken Kebab, Forvita Margarine.
more...
1677 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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avriliaj's Weight History
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