Weigh In record (no journal entry) for 27 June 2021
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69.3 kg
Lost so far: 38.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 56.40g | Prot: 65.88g | Carbs: 110.62g.
Breakfast: Kero Coco Água de Coco (200ml), Bolo de Cenoura LowCarb, Da Colônia Amendoim Torrado sem Pele. Lunch: Salada de Maionese, Alcatra. Dinner: Aurora Leite em Pó, Pura Vida Leite de Coco em Pó, Ceifeiro Semente de Chia, Canela, Mamão, Kefir de Leite, Ameixa Seca. more...
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Gaining 4.2 kg a Week
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