Weigh In record (no journal entry) for 27 June 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 23.94g | Prot: 16.32g | Carbs: 61.03g.
Breakfast: Spanish Rice, Papaya, Coffee (Brewed From Grounds) . Lunch: Cabbage , Red Tomatoes . Dinner: Beef Fat , Chicken Breast, Red Table Wine , Golden Penny Semovita, Nigerian Bitterleaf Soup. more...
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Losing 2.8 kg a Week
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