setiawatiifs's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

61.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1229 kcal

Fat: 54.08g | Prot: 35.50g | Carbs: 158.20g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Sayur Bening Bayam, Perkedel Jagung, Tempe Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Pisang, Cilok, Kue Coklat Keju. more...

2079 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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setiawatiifs's Journal, 27 Jun 21

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setiawatiifs's Weight History