Weigh In record (no journal entry) for 27 June 2021
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 91.35g | Prot: 86.32g | Carbs: 157.76g.
Breakfast: Шпинатная булочка, Пятерочка Авокадо, Фермерский Продукт Творог 18%. Lunch: Хлебница Киш с Курицей и Грибами. Dinner: Хлебница Корзинка Ягодная. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 1.4 kg a Week
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