Weigh In record (no journal entry) for 27 June 2021
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 33.07g | Prot: 28.73g | Carbs: 98.02g.
Breakfast: Beyaz Ekmek, Ceviz, Siyah Zeytin, Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Menemen. Lunch: Domates Sosu, Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Domatesler, Közlenmiş Patlıcan, Karışık Yeşil Salata. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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eskidenzayiftim50's Weight History
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