Weigh In record (no journal entry) for 27 June 2021
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.79g | Prot: 41.26g | Carbs: 92.69g.
Breakfast: Nasi Putih, Telur, Salak. Dinner: Mie Telur (Ditambah, Masak), Bakso Ayam, Roti Putih, Finna Sambal Terasi Uleg, Kubis, Kecambah, Daun Singkong, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cahkwe, Salak. more...
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Gaining 0.1 kg a Week
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