Weigh In record (no journal entry) for 27 June 2021
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.40g | Prot: 56.95g | Carbs: 147.15g.
Breakfast: Jus Apel, Telur Rebus. Lunch: Hati Ayam, Manisan, Tempe Bacem, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Telur Rebus, Mie Ayam. Snacks/Other: Indomaret Donat, Nabati Richeese Black. more...
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Losing 1.5 kg a Week
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nnury123's Weight History
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