goggy64's Journal, 09 Feb 14

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Weigh In record (no journal entry) for 09 February 2014

156.6 kg Lost so far: 17.4 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2014:

1028 kcal

Fat: 27.44g | Prot: 63.68g | Carbs: 127.71g. Breakfast: Döner Kebab, Fettarme Milch. more...

4207 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Swimming (slow) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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goggy64's Journal, 09 Feb 14

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