12345w's Journal, 09 Feb 14

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Weigh In record (no journal entry) for 09 February 2014

75.7 kg Lost so far: 7.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2014:

634 kcal

Fat: 15.01g | Prot: 41.01g | Carbs: 89.61g. Breakfast: Груши, Творог. Lunch: Морковь, Свекла Вареная. Dinner: Кефир. more...

3387 kcal

Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 59 minutes, Swimming (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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12345w's Journal, 09 Feb 14

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12345w's Weight History