Weigh In record (no journal entry) for 27 June 2021
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.32g | Prot: 91.41g | Carbs: 186.54g.
Breakfast: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Fitline Powercocktail, K-Classic Milch 1,5%. Lunch: Gekochtes Ei, Metzger Wiener Würstchen, Pfirsiche, Gut für Dich Kasseler, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: K-Classic Tomaten Ketchup Light, Orient Plaza Bami Goreng. Snacks/Other: Wassermelone, Exquisa High Protein Pudding Schoko, K-Classic Milch 1,5% . more...
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Losing 0.3 kg a Week
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