Weigh In record (no journal entry) for 25 June 2021
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 58.30g | Prot: 65.13g | Carbs: 244.92g.
Breakfast: Pão Caseiro, Linea Adoçante, Melitta Café sem Açúcar , Piraquê Biscoito Doce Maria. Dinner: Vigor Iogurte de Frutas Vermelhas, McCain Batata Pré-Frita Congelada, Coca-Cola Refrigerante, Sardinha Frita. Snacks/Other: Café com Açúcar, Duchen Maizena, Piraquê Roladinho Goiabinha. more...
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2539 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dany_karlla's Weight History
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