Weigh In record (no journal entry) for 27 June 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 74.58g | Prot: 120.43g | Carbs: 165.65g.
Breakfast: Pisang Goreng, Max Tea Lemon Tea, Pecel, Tempe Mendoan, Nasi Putih, Blade Whey Blade Whey. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Blade Whey Blade Whey, Telur Rebus, Telur Rebus, Tempe Mendoan, Ikan Lele, Rempeyek. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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